MBT FAQ

Is there a functional difference between the multiple MBT styles?
The technology of the MBT is in the sole, and that remains the same in every style. The uppers vary to accommodate different style needs and preferences, allowing MBTs to be worn morning, noon, and night.

Can I wear MBTs every day?
The more you wear your MBTs, the more your body will feel the benefits. Try to wear your MBTs as regularly and as often as possible.

Can I use MBTs in the gym?
MBTs should be used solely as a walking shoe for the first 8 to 12 weeks (depending upon your fitness level). Once you have gotten used to this then you can start to expand your use into other areas such as training in the gym on the treadmill, stationary bike or eliptical walker. MBTs are not a stability shoe so should not be used for agility activities such as aerobics or fast running

Can I run and jog in MBTs?
Yes, MBTs are perfect for jogging, as demonstrated in the video/DVD. MBTs are suitable for training but not for competitions. Always make sure that you are comfortable walking in them first, beginning with the recommended time. MBT Academy recommends that you wear your MBTs for 12 weeks before you begin to use them for sport.

Why do I get backaches after wearing MBTs?
An individual walking in MBTs automatically attains a more upright posture rather than a forward leaning gait. This leads to an increased activation of the lumbo-sacral musculature due to the alteration of trunk angle relative to the pelvis when wearing MBTs. When muscles start to work harder they can be painful. This should normally resolve within a few days.
Do not try to work through the pain however. Use your MBTs within your comfort level and build up the amount of time you wear them as your comfort allows.

Are MBTs helpful for foot pain?
MBTs reduce the pressure in the heel and mid-foot and therefore will be helpful for problems such as heel spur plantar fasciitis, Achilles tendonitis and arthritis. MBTs also reduce the joint forces in the ankle thus taking strain off the foot-ankle complex.

Can I wear them if I have flat feet?
Yes, MBT activate the muscles in your feet therefore help rebuild fallen arches. It is very important that the MBT are used correctly to achieve this.

Are children allowed to wear MBT?
The size range of MBT defines the target group. (Size 35 2/3 -47). Each age group can benefit from the technology of physiological footwear.

My MBTs are dirty. What can I do?
The sole construction and Masai Sensor of MBTs should not be exposed to aggressive liquids (acids or disinfectants), salt, oil, manure, blood, protein, grease, fertilisers or mud. If they are exposed to these substances they must be cleaned as soon as possible.
To wash MBTs thoroughly inside and out, use a soft brush (old tooth brush/nail brush) and clear mild liquid hand soap with water up to 30°c. Remember to dry them upside down so that the water drains away from the sole
It is best to clean your soiled MBTs immediately so that dirt does not become ingrained.

Can I just put them in the washing machine?
Due to the complex nature of the technology in the Masai Sensor, MBTs will disintegrate if put in the washing machine, and they cannot be repaired.

Contraindications
Morton's Neuroma (symtoms can be aggravated due to increased blood flow and muscle activity in feet)
Irritable Siatica (symptoms of sciatica which are set off easily by activity)
Skin Ulcerations
Peripheral Neuropathy with loss of sensation
Third Trimestre Pregnacy: do not start wearing MBTs in the third trimestre of pregnancy
Abnomal Pregnancy (including twins)
Spinal Stenosis (narrowing of the spinal canal or spaces (foramina) where nerves exit)
History of unexplained falls
Surgery - wait 12 weeks

How can I find out the right size for myself?

Please find the follwing table with different size standards, you can choose your MBT shoes size according to this table.